The Corona situation and the rainy season above it, combination of this two has made human life miserable. Because, in the midst of the Corona panic, the outbreak of the monsoon illness is leading to the spread of various diseases. Stomach diseases are appearing along with common fever, influenza, typhoid, dengue etc. So keeping yourself healthy at this time is a very challenging thing. And to stay healthy, you have to focus on increasing your immunity.
According to doctors, many people are trying to strengthen their immune system by eating a balanced diet and exercising. Maybe you are also keeping different types of fruits in your diet regularly. You can eat pineapple to boost your immunity during this corona virus epidemic.
Pineapple is also rich in nutrients as it contains flavonoids. According to nutritionists, this readily available pineapple contains plenty of anti-oxidants, which help keep the body fit and healthy. It is also rich in fiber, vitamin-C, potassium, folate, magnesium, manganese, etc.
- Amount of nutrients in pineapple
- Can you eat pineapple daily?
- Health benefits of pineapple
Amount of nutrients in pineapple
According to the United States Department of Agriculture, each cup of fresh pineapple contains 185 grams of nutrients – calories – 74, fat – 0 grams, cholesterol – 0 milligrams, sodium – 2 milligrams, potassium – 206 milligrams, carbohydrates – 19.5 grams, 2.3 gms, sugar – 13.6 gms, protein – 1 gm, vitamin C – 28 mg, calcium – 21 mg.
Can you eat pineapple daily?
A healthy normal person can eat 8 to 10 pieces of pineapple every day. Never eat a whole pineapple alone. When eating this fruit, never eat the juice out. This is because the amount of fiber is greatly reduced by playing with the juice. So eat in pieces.
Health benefits of pineapple
Seasonal fruit Pineapple is a delicious fruit. The fruit is usually more available during this time. This armored fruit is rich in vitamins, minerals, potassium, copper, magnesium, calcium, manganese, vitamin C and beta-carotene. And these ingredients are very beneficial for the body.
However, the question is whether pineapple is a beneficial fruit for the body at all. Studies by some experts to find the answer to such questions have shown that the fruit is as nutritious as it is delicious to eat. Not only that, according to them, if pineapple is eaten 2-3 days a week as a rule, then it is of great benefit to the body.
1. Reduces the incidence of arthritis
Several studies have shown that pineapple contains an enzyme called bromelain. Once it enters the body, it breaks down complex proteins. As a result, the inflammation of the joint begins to decrease. As a result, the incidence of diseases like arthritis naturally decreases.
- Helps to reduce oxidative stress: Pineapple is not only rich in nutrients, it also contains healthy anti-oxidants, which help reduce oxidative stress.
- Weight control: Pineapple has a lot of fiber and a lot less fat which helps in controlling body weight. So include this low-calorie fruit in your daily diet.
2. Improves immunity
On the one hand, the fruit is rich in vitamin C, as well as an ingredient called ascorbic acid, which plays a special role in boosting immunity.
Pineapple has been used as a part of medicine for many centuries to increase immunity. It contains vitamins, minerals and enzymes that collectively help boost immunity and suppress inflammation. One study found that those who ate pineapple regularly had a much lower risk of infection with viruses or bacteria.
3. Wounds heal quickly
Hands and legs cut off to play? Start eating pineapple to heal wounds without worrying. You will see the benefits. This is because the large amount of collagen in this result plays a special role in the rapid healing of wounds.
4. Cancer resistant
The need to eat pineapple has increased significantly in the last few years as the incidence of cancer in our country has increased. Pineapple contains a huge amount of antioxidants and vitamin A. It also contains ingredients like beta-carotene, bromelain and flavonoids. These flush out harmful toxins from the body. At the same time, it takes care that cancer cells cannot be born inside the body in any way. As a result, the risk of developing cancer naturally decreases.
5. Works to improve digestion capacity
Talk to you soon and keep up the good content. With that, indigestion and heartburn are like daily companions? Then you have no choice but to eat pineapple. As has been seen in multiple case studies, regular consumption of this fruit eliminates the deficiency of fiber in the body. At the same time, stomach ailments like diarrhea, constipation and irritable bowel syndrome are also cured.
6. Improves bone health
Pineapple contains some calcium and lots of manganese that helps in bone formation. These two elements help to strengthen bones and build bones. It plays a special role in strengthening the bones like calcium. So if you do not want to be affected by various complex bone diseases in old age, start eating pineapple regularly now. You will see the benefits.
7. Improves dental health
An ingredient called astringent present in pineapple protects the teeth from cavities. At the same time, it strengthens the outer covering of the teeth so much that the risk of tooth decay is reduced. Along with this astringent also plays a special role in enhancing the beauty of skin and hair.
8. Improves eyesight
Various studies have shown that pineapple contains beta carotene which helps to maintain the retina of the eye. Macular degeneration of the eye protects the eye from disease. This macular degeneration destroys the retina of the eye and pushes it towards blindness.
As each part of the body ages with age, so does the effect on vision. So you can prevent it by eating pineapple every day. You will see that the power of the eyes will not decrease. Beta-carotene plays a special role in improving overall vision by enhancing retinal capacity.
9. Controls blood pressure
Pineapple contains a variety of vitamins as well as a number of minerals, one of which is potassium. As the level of potassium in the body continues to rise, blood pressure begins to return to normal. So those who have been suffering from high blood pressure for a long time, they can take the help of this fruit if they want. You will see great benefits.
10. Relieves heart problems
Pineapple is rich in vitamin C and potassium, which is great for preventing heart disease. It is also very helpful in relieving acne and any skin problems, retaining youth and relieving the symptoms of arthritis.